{"id":966,"date":"2020-09-11T15:16:05","date_gmt":"2020-09-11T13:16:05","guid":{"rendered":"https:\/\/aptekacentrum.lublin.pl\/blog\/?p=966"},"modified":"2020-09-11T15:16:05","modified_gmt":"2020-09-11T13:16:05","slug":"zdrowe-alternatywy-dla-bialego-cukru","status":"publish","type":"post","link":"https:\/\/aptekacentrum.lublin.pl\/blog\/zdrowe-alternatywy-dla-bialego-cukru\/","title":{"rendered":"Zdrowe alternatywy dla bia\u0142ego cukru"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a0\u00a0 Cukier nale\u017cy do najbardziej powszechnych i jednocze\u015bnie najbardziej szkodliwych substancji s\u0142odz\u0105cych. Na 100 g cukru przypada a\u017c 400 kcal. Nadu\u017cywanie spo\u017cycia cukru powoduje nadwag\u0119, oty\u0142o\u015b\u0107 pr\u00f3chnic\u0119 z\u0119b\u00f3w, podra\u017cnienie przewodu pokarmowego czy chorob\u0119 niedokrwienn\u0105 serca. Je\u015bli nie jeste\u015bmy w stanie ca\u0142kiem zrezygnowa\u0107 z cukru, warto wiedzie\u0107, czym mo\u017cemy go zast\u0105pi\u0107 w diecie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stewia (\u0142ac. Stevia rebaudiana)<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Ro\u015blina, kt\u00f3ra pochodzi z Ameryki Po\u0142udniowej- Paragwaju i Brazylii<\/li><li>Istniej\u0105 154 rodzaje stewii, ale tylko 2 z nich charakteryzuj\u0105 si\u0119 s\u0142odkim smakiem<\/li><li>Stosuje si\u0119 j\u0105 pod postaci\u0105 \u015bwie\u017cych lub suszonych li\u015bci, a tak\u017ce ekstrakt\u00f3w w formie tabletek, proszku lub p\u0142ynu<\/li><li>Za s\u0142odki smak odpowiadaj\u0105 glikozydy stewiolowe- stewiozyd i rebaudiozyd A<\/li><li>S\u0105 odporne na wysokie temperatury i nie ulegaj\u0105 fragmentacji<\/li><li>Wykorzystywana w napojach, produktach piekarskich, gumach do \u017cucia, pastach do z\u0119b\u00f3w<\/li><li>Najwi\u0119ksz\u0105 zalet\u0105 stewii jest jej bezkaloryczno\u015b\u0107 i praktycznie zerowy indeks glikemiczny- nie przyczynia si\u0119 do gwa\u0142townych skok\u00f3w poziomu glukozy we krwi<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ksylitol<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Nazywany jest r\u00f3wnie\u017c cukrem brzozowym<\/li><li>Ma posta\u0107 bezzapachowego, bia\u0142ego, krystalicznego proszku<\/li><li>Pozyskiwany z \u0142uszczyn kukurydzy, co jest rozwi\u0105zaniem bardziej ekonomicznym i przyjaznym dla \u015brodowiska<\/li><li>Pozostawia charakterystyczny ch\u0142\u00f3d na ko\u0144cu j\u0119zyka, a wi\u0119c jest dodawany do gum do \u017cucia i p\u0142yn\u00f3w do p\u0142ukania jamy ustnej czy mi\u0119t\u00f3wek<\/li><li>Dostarcza 40% mniej kalorii ni\u017c cukier i ma wielokrotnie ni\u017cszy indeks glikemiczny od tradycyjnego cukru- stanowi idealny produkt dla cukrzyk\u00f3w i os\u00f3b z insulinooporno\u015bci\u0105<\/li><li>Wiele bada\u0144 wykaza\u0142o, \u017ce ma dzia\u0142anie przeciwbakteryjne i wyra\u017anie zmniejsza wyst\u0119powanie pr\u00f3chnicy z\u0119b\u00f3w<\/li><li>Ma w\u0142a\u015bciwo\u015bci prebiotyczne, wp\u0142ywaj\u0105c na rozw\u00f3j mikroflory jelitowej<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Erytrytol (erytrol)<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>W naturze wyst\u0119puje w py\u0142kach kwiat\u00f3w, owocach, grzybach kapeluszowych, owocach morza, winie<\/li><li>S\u0142odzik ten jest syntezowany przez dro\u017cd\u017ce <em>Yarrowia lipolytica<\/em> z gliceryny odpadowej<\/li><li>Wygl\u0105da jak cukier spo\u017cywczy &#8211; jest troch\u0119 mniej s\u0142odki od niego<\/li><li>Praktycznie nie zawiera kalorii (1 g dostarcza 0,2-0,4 kcal)<\/li><li>Indeks glikemiczny wynosi 0- nie wp\u0142ywa na poziom glukozy i insuliny we krwi, wi\u0119c jest bezpieczny dla cukrzyk\u00f3w<\/li><li>Nie jest metabolizowany przez organizm, wydalamy go w niezmienionej formie z moczem<\/li><li>Pozwala ograniczy\u0107 rozw\u00f3j pr\u00f3chnicy z\u0119b\u00f3w i chroni organizm przed dzia\u0142aniem wolnych rodnik\u00f3w<\/li><li>\u015awiatowa Organizacja Zdrowia (WHO) uzna\u0142a erytrytol za ca\u0142kowicie bezpieczny dodatek do \u017cywno\u015bci<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0 Cukier nale\u017cy do najbardziej powszechnych i jednocze\u015bnie najbardziej szkodliwych substancji s\u0142odz\u0105cych. Na 100 g cukru przypada a\u017c 400 kcal.<\/p>\n","protected":false},"author":3,"featured_media":967,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2,3,9],"tags":[],"class_list":["post-966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dieta","category-zdrowie"],"acf":[],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280-150x150.jpg","medium":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280-300x200.jpg","medium_large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280-768x512.jpg","large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280-1024x682.jpg","1536x1536":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280.jpg","2048x2048":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280.jpg","colormag-highlighted-post":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280-392x272.jpg","colormag-featured-post-medium":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280-390x205.jpg","colormag-featured-post-small":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280-130x90.jpg","colormag-featured-image":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280-800x445.jpg","colormag-default-news":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280-150x150.jpg","colormag-featured-image-large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280-1280x600.jpg","colormag-elementor-block-extra-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280.jpg","colormag-elementor-grid-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280.jpg","colormag-elementor-grid-small-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280.jpg","colormag-elementor-grid-medium-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280.jpg"},"magazineBlocksPostAuthor":{"name":"Aneta Parzych","avatar":"https:\/\/secure.gravatar.com\/avatar\/23e7b86e1c371b9e05722c80da8bcd2f1dda8505bed5ba87e1c9030b70b87d92?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"\u00a0\u00a0 Cukier nale\u017cy do najbardziej powszechnych i jednocze\u015bnie najbardziej szkodliwych substancji s\u0142odz\u0105cych. Na 100 g cukru przypada a\u017c 400 kcal.","magazineBlocksPostCategories":["Blog","Dieta","Zdrowie"],"magazineBlocksPostViewCount":23,"magazineBlocksPostReadTime":2,"magazine_blocks_featured_image_url":{"full":["https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280.jpg",1280,853,false],"medium":["https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280-300x200.jpg",300,200,true],"thumbnail":["https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/spoon-2426623_1280-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"Aneta Parzych","author_link":"https:\/\/aptekacentrum.lublin.pl\/blog\/author\/redaktor2\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/23e7b86e1c371b9e05722c80da8bcd2f1dda8505bed5ba87e1c9030b70b87d92?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"https:\/\/aptekacentrum.lublin.pl\/blog\/category\/blog\/\">Blog<\/a> <a href=\"https:\/\/aptekacentrum.lublin.pl\/blog\/category\/dieta\/\">Dieta<\/a> <a href=\"https:\/\/aptekacentrum.lublin.pl\/blog\/category\/zdrowie\/\">Zdrowie<\/a>","videoUrl":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrowe alternatywy dla bia\u0142ego cukru - Blog o zdrowiu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aptekacentrum.lublin.pl\/blog\/zdrowe-alternatywy-dla-bialego-cukru\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrowe alternatywy dla bia\u0142ego cukru - Blog o zdrowiu\" \/>\n<meta property=\"og:description\" content=\"\u00a0\u00a0 Cukier nale\u017cy do najbardziej powszechnych i jednocze\u015bnie najbardziej szkodliwych substancji s\u0142odz\u0105cych. 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