{"id":958,"date":"2020-09-11T14:53:38","date_gmt":"2020-09-11T12:53:38","guid":{"rendered":"https:\/\/aptekacentrum.lublin.pl\/blog\/?p=958"},"modified":"2020-09-11T14:53:38","modified_gmt":"2020-09-11T12:53:38","slug":"zywienie-w-cukrzycy","status":"publish","type":"post","link":"https:\/\/aptekacentrum.lublin.pl\/blog\/zywienie-w-cukrzycy\/","title":{"rendered":"\u017bywienie w cukrzycy."},"content":{"rendered":"\n

Od\u017cywianie jest niezwykle istotnym elementem w profilaktyce i leczeniu cukrzycy. Dieta warunkuje utrzymanie w\u0142a\u015bciwego st\u0119\u017cenia glukozy i t\u0142uszcz\u00f3w we krwi i optymalne warto\u015bci ci\u015bnienia t\u0119tniczego. Osoby ze zdiagnozowan\u0105 chorob\u0105 powinny skonsultowa\u0107 sw\u00f3j jad\u0142ospis z lekarzem, aby unikn\u0105\u0107 niebezpiecznych skok\u00f3w poziomu glukozy we krwi i zmniejszy\u0107 ryzyko powik\u0142a\u0144.<\/p>\n\n\n\n

Przyzwyczajenie do nowych nawyk\u00f3w \u017cywieniowych wymaga od chorego dyscypliny i mo\u017ce zaj\u0105\u0107 troch\u0119 czasu.<\/p>\n\n\n\n

Do czasu odkrycia insuliny w 1921 r. dieta by\u0142a w\u0142a\u015bnie jedynym sposobem leczenia cukrzycy. Warto wi\u0119c na pocz\u0105tku ustali\u0107 pacjentowi jad\u0142ospis i kolejno dobra\u0107 do niego leki. Dietetycy s\u0105 zgodni, \u017ce zbilansowana dieta jest podstaw\u0105 leczenia, a w przypadku wczesnego wykrycia mo\u017ce przez pewien czas zast\u0105pi\u0107 terapi\u0119 farmakologiczn\u0105.<\/p>\n\n\n\n

Ze wzgl\u0119du na rodzaj cukrzycy ka\u017cda dieta b\u0119dzie wygl\u0105da\u0107 inaczej.<\/p>\n\n\n\n

\"zdrowa<\/figure>\n\n\n\n

Pacjencie zwr\u00f3\u0107 uwag\u0119 na ca\u0142kowit\u0105 kaloryczno\u015b\u0107 diety, rozk\u0142ad posi\u0142k\u00f3w w ci\u0105gu dnia i podstawowe \u017ar\u00f3d\u0142a energii, kt\u00f3re s\u0105 najw\u0142a\u015bciwsze dla wyr\u00f3wnania poziomu w\u0119glowodan\u00f3w.<\/p>\n\n\n\n

Rodzaj w\u0119glowodan\u00f3w ma szczeg\u00f3lne znaczenie. Nale\u017ca\u0142oby znacznie ograniczy\u0107 lub nawet wyeliminowa\u0107 cukry proste: ciasta, s\u0142odkie bu\u0142ki, czekolad\u0119, cukierki, d\u017cemy, mi\u00f3d. Podstaw\u0105 jad\u0142ospisu powinny by\u0107 w\u0119glowodany z\u0142o\u017cone: pieczywo pe\u0142noziarniste, chleb graham, p\u0142atki owsiane, grube kasze (p\u0119czak, gryczana, j\u0119czmienna), ry\u017c br\u0105zowy, makaron razowy. Pokarmy takie zawieraj\u0105 du\u017co b\u0142onnika pokarmowego i poprawiaj\u0105 prac\u0119 przewodu pokarmowego.<\/p>\n\n\n\n

Warto zaznajomi\u0107 si\u0119 z poj\u0119ciem jakim jest indeks glikemiczny. Pozwala sklasyfikowa\u0107 \u017cywno\u015b\u0107 pod wzgl\u0119dem ich wp\u0142ywu na poposi\u0142kowe st\u0119\u017cenie glukozy we krwi. Nale\u017cy spo\u017cywa\u0107 w\u0119glowodany o jak najni\u017cszym indeksie glikemicznym, bo te z wysokim gwa\u0142townie zwi\u0119kszaj\u0105 st\u0119\u017cenie glukozy we krwi, a to przyczynia si\u0119 do wyrzutu insuliny i nag\u0142ego zmniejszenia st\u0119\u017cenia glukozy. Pot\u0119guje to uczucie g\u0142odu i niekontrolowane spo\u017cycie po\u017cywienia. Produkty z wysokim indeksem glikemicznym to np. piwo, ziemniaki pieczone, frytki, chipsy, bia\u0142e pieczywo, gotowana marchew. Produkty o niskim indeksie glikemicznym to np. warzywa zielone, pomidor, marchew surowa, cukinia, czosnek.<\/p>\n\n\n\n

Wa\u017cnym krokiem b\u0119dzie ograniczenie spo\u017cycia t\u0142uszcz\u00f3w pochodzenia zwierz\u0119cego, czyli nasyconych kwas\u00f3w t\u0142uszczowych. Zwi\u0119kszaj\u0105 one st\u0119\u017cenie cholesterolu ca\u0142kowitego we krwi, a zw\u0142aszcza frakcji \u201ez\u0142ego cholesterolu\u201d LDL. S\u0105 to przyk\u0142adowo mas\u0142o, pe\u0142not\u0142uste mleko, \u015bmietana, s\u0142onina, smalec, t\u0142uste w\u0119dliny i sery. Dobrym \u017ar\u00f3d\u0142em bia\u0142ka b\u0119dzie chude mi\u0119so i przetwory nabia\u0142owe. Warto si\u0119gn\u0105\u0107 po ro\u015bliny str\u0105czkowe takie jak groch, soczewica, ciecierzyca i soja przynajmniej raz w tygodniu. Z mi\u0119s mo\u017cemy wybra\u0107 indyka, kurczaka lub chude ryby. Je\u015bli chodzi o nabia\u0142 to mo\u017cna si\u0119gn\u0105\u0107 po jogurty naturalne, ma\u015blanki, kefiry, chudy twar\u00f3g.  <\/p>\n\n\n\n

Czy mo\u017cna spo\u017cywa\u0107 alkohol?<\/h2>\n\n\n\n

Osoba chora na cukrzyc\u0119 nie powinna spo\u017cywa\u0107 alkoholu, gdy\u017c hamuje on wytwarzanie i wydzielanie glukozy przez w\u0105trob\u0119, co mo\u017ce doprowadzi\u0107 do niedocukrzenia.<\/p>\n\n\n\n

Jak przyrz\u0105dza\u0107 potrawy?<\/h2>\n\n\n\n

Najlepsz\u0105 metod\u0105 obr\u00f3bki kulinarnej jest gotowanie, gotowanie na parze, duszenie, grillowanie, pieczenie bez dodatku t\u0142uszczu. Nie zawsze trzeba rezygnowa\u0107 z ulubionych produkt\u00f3w, nauczmy si\u0119 je zamienia\u0107 i komponowa\u0107 posi\u0142ki tak by smakowa\u0142y dobrze, dzi\u0119ki r\u00f3\u017cnym przyprawom. Pami\u0119tajmy, \u017ce warto wyznaczy\u0107 sobie jaki\u015b posi\u0142ek w tygodniu, kiedy wyj\u0105tkowo zjemy co\u015b co bardzo lubimy. Pomo\u017ce nam to przestrzega\u0107 restrykcji przez reszt\u0119 czasu.<\/p>\n\n\n\n

ZAPAMI\u0118TAJ!<\/span><\/h3>\n\n\n\n

Dieta cukrzycowa jest po prostu zdrowym sposobem od\u017cywiania. Mog\u0105 j\u0105 stosowa\u0107 zar\u00f3wno chorzy jak i zdrowi.<\/strong><\/span><\/p>\n\n\n\n

Jedz ma\u0142o, a cz\u0119sto- unikniesz ryzyka niedocukrzenia (od 3 do 5 posi\u0142k\u00f3w w ci\u0105gu dnia).<\/p>\n\n\n\n

Unikaj s\u0142odyczy i w\u0119glowodan\u00f3w o wysokim indeksie glikemicznym i nasyconych kwas\u00f3w t\u0142uszczowych.<\/p>\n\n\n\n

Utrzymuj prawid\u0142ow\u0105 mas\u0119 cia\u0142a, aby unikn\u0105\u0107 nadwagi i oty\u0142o\u015bci- nie przekraczaj dziennego zapotrzebowania kalorycznego.<\/p>\n\n\n\n

Urozmaicaj swoje posi\u0142ki, dbaj o ilo\u015b\u0107, ale i jako\u015b\u0107- zwracaj uwag\u0119 na zawarto\u015b\u0107 witamin, sk\u0142adnik\u00f3w mineralnych, wielonienasyconych kwas\u00f3w t\u0142uszczowych, b\u0142onnika.<\/p>\n","protected":false},"excerpt":{"rendered":"

Od\u017cywianie jest niezwykle istotnym elementem w profilaktyce i leczeniu cukrzycy. Dieta warunkuje utrzymanie w\u0142a\u015bciwego st\u0119\u017cenia glukozy i t\u0142uszcz\u00f3w we krwi<\/p>\n","protected":false},"author":1,"featured_media":959,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2,3,9],"tags":[],"class_list":["post-958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dieta","category-zdrowie"],"acf":[],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie-150x150.jpg","medium":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie-300x200.jpg","medium_large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie.jpg","large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie.jpg","1536x1536":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie.jpg","2048x2048":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie.jpg","colormag-highlighted-post":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie.jpg","colormag-featured-post-medium":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie-366x205.jpg","colormag-featured-post-small":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie-130x90.jpg","colormag-featured-image":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie.jpg","colormag-default-news":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie-150x150.jpg","colormag-featured-image-large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie.jpg","colormag-elementor-block-extra-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie.jpg","colormag-elementor-grid-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie.jpg","colormag-elementor-grid-small-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie.jpg","colormag-elementor-grid-medium-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie.jpg"},"magazineBlocksPostAuthor":{"name":"admin_blog2","avatar":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"Od\u017cywianie jest niezwykle istotnym elementem w profilaktyce i leczeniu cukrzycy. Dieta warunkuje utrzymanie w\u0142a\u015bciwego st\u0119\u017cenia glukozy i t\u0142uszcz\u00f3w we krwi","magazineBlocksPostCategories":["Blog","Dieta","Zdrowie"],"magazineBlocksPostViewCount":20,"magazineBlocksPostReadTime":4,"magazine_blocks_featured_image_url":{"full":["https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie.jpg",366,244,false],"medium":["https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie-300x200.jpg",300,200,true],"thumbnail":["https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"admin_blog2","author_link":"https:\/\/aptekacentrum.lublin.pl\/blog\/author\/admin_blog2\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g","magazine_blocks_category":"Blog<\/a> Dieta<\/a> Zdrowie<\/a>","videoUrl":"","yoast_head":"\n\u017bywienie w cukrzycy. - Blog o zdrowiu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aptekacentrum.lublin.pl\/blog\/zywienie-w-cukrzycy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017bywienie w cukrzycy. - Blog o zdrowiu\" \/>\n<meta property=\"og:description\" content=\"Od\u017cywianie jest niezwykle istotnym elementem w profilaktyce i leczeniu cukrzycy. Dieta warunkuje utrzymanie w\u0142a\u015bciwego st\u0119\u017cenia glukozy i t\u0142uszcz\u00f3w we krwi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aptekacentrum.lublin.pl\/blog\/zywienie-w-cukrzycy\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog o zdrowiu\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-11T12:53:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"366\" \/>\n\t<meta property=\"og:image:height\" content=\"244\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin_blog2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_blog2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/zywienie-w-cukrzycy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/zywienie-w-cukrzycy\\\/\"},\"author\":{\"name\":\"admin_blog2\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#\\\/schema\\\/person\\\/64729d239c228bd135511433cac032cc\"},\"headline\":\"\u017bywienie w cukrzycy.\",\"datePublished\":\"2020-09-11T12:53:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/zywienie-w-cukrzycy\\\/\"},\"wordCount\":694,\"publisher\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/zywienie-w-cukrzycy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/cukrzyca-zywienie.jpg\",\"articleSection\":[\"Blog\",\"Dieta\",\"Zdrowie\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/zywienie-w-cukrzycy\\\/\",\"url\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/zywienie-w-cukrzycy\\\/\",\"name\":\"\u017bywienie w cukrzycy. - Blog o zdrowiu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/zywienie-w-cukrzycy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/zywienie-w-cukrzycy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/cukrzyca-zywienie.jpg\",\"datePublished\":\"2020-09-11T12:53:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/zywienie-w-cukrzycy\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/zywienie-w-cukrzycy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/zywienie-w-cukrzycy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/cukrzyca-zywienie.jpg\",\"contentUrl\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/cukrzyca-zywienie.jpg\",\"width\":366,\"height\":244,\"caption\":\"zdrowa \u017cywno\u015b\u0107\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/zywienie-w-cukrzycy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u017bywienie w cukrzycy.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/\",\"name\":\"Blog o zdrowiu\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#organization\",\"name\":\"Blog o zdrowiu\",\"url\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cropped-logo-2.png\",\"contentUrl\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cropped-logo-2.png\",\"width\":168,\"height\":119,\"caption\":\"Blog o zdrowiu\"},\"image\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#\\\/schema\\\/person\\\/64729d239c228bd135511433cac032cc\",\"name\":\"admin_blog2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g\",\"caption\":\"admin_blog2\"},\"sameAs\":[\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\"],\"url\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/author\\\/admin_blog2\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u017bywienie w cukrzycy. - Blog o zdrowiu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aptekacentrum.lublin.pl\/blog\/zywienie-w-cukrzycy\/","og_locale":"en_US","og_type":"article","og_title":"\u017bywienie w cukrzycy. - Blog o zdrowiu","og_description":"Od\u017cywianie jest niezwykle istotnym elementem w profilaktyce i leczeniu cukrzycy. Dieta warunkuje utrzymanie w\u0142a\u015bciwego st\u0119\u017cenia glukozy i t\u0142uszcz\u00f3w we krwi","og_url":"https:\/\/aptekacentrum.lublin.pl\/blog\/zywienie-w-cukrzycy\/","og_site_name":"Blog o zdrowiu","article_published_time":"2020-09-11T12:53:38+00:00","og_image":[{"width":366,"height":244,"url":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie.jpg","type":"image\/jpeg"}],"author":"admin_blog2","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin_blog2","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/zywienie-w-cukrzycy\/#article","isPartOf":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/zywienie-w-cukrzycy\/"},"author":{"name":"admin_blog2","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#\/schema\/person\/64729d239c228bd135511433cac032cc"},"headline":"\u017bywienie w cukrzycy.","datePublished":"2020-09-11T12:53:38+00:00","mainEntityOfPage":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/zywienie-w-cukrzycy\/"},"wordCount":694,"publisher":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#organization"},"image":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/zywienie-w-cukrzycy\/#primaryimage"},"thumbnailUrl":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie.jpg","articleSection":["Blog","Dieta","Zdrowie"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/zywienie-w-cukrzycy\/","url":"https:\/\/aptekacentrum.lublin.pl\/blog\/zywienie-w-cukrzycy\/","name":"\u017bywienie w cukrzycy. - Blog o zdrowiu","isPartOf":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/zywienie-w-cukrzycy\/#primaryimage"},"image":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/zywienie-w-cukrzycy\/#primaryimage"},"thumbnailUrl":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie.jpg","datePublished":"2020-09-11T12:53:38+00:00","breadcrumb":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/zywienie-w-cukrzycy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aptekacentrum.lublin.pl\/blog\/zywienie-w-cukrzycy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/zywienie-w-cukrzycy\/#primaryimage","url":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie.jpg","contentUrl":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/09\/cukrzyca-zywienie.jpg","width":366,"height":244,"caption":"zdrowa \u017cywno\u015b\u0107"},{"@type":"BreadcrumbList","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/zywienie-w-cukrzycy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/aptekacentrum.lublin.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"\u017bywienie w cukrzycy."}]},{"@type":"WebSite","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#website","url":"https:\/\/aptekacentrum.lublin.pl\/blog\/","name":"Blog o zdrowiu","description":"","publisher":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aptekacentrum.lublin.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#organization","name":"Blog o zdrowiu","url":"https:\/\/aptekacentrum.lublin.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2026\/09\/cropped-logo-2.png","contentUrl":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2026\/09\/cropped-logo-2.png","width":168,"height":119,"caption":"Blog o zdrowiu"},"image":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#\/schema\/person\/64729d239c228bd135511433cac032cc","name":"admin_blog2","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g","caption":"admin_blog2"},"sameAs":["https:\/\/aptekacentrum.lublin.pl\/blog"],"url":"https:\/\/aptekacentrum.lublin.pl\/blog\/author\/admin_blog2\/"}]}},"_links":{"self":[{"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/posts\/958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/comments?post=958"}],"version-history":[{"count":0,"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/posts\/958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/media\/959"}],"wp:attachment":[{"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/media?parent=958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/categories?post=958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/tags?post=958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}