{"id":821,"date":"2020-08-03T09:41:28","date_gmt":"2020-08-03T07:41:28","guid":{"rendered":"https:\/\/aptekacentrum.lublin.pl\/blog\/?p=821"},"modified":"2020-08-03T09:41:28","modified_gmt":"2020-08-03T07:41:28","slug":"jak-sie-chronic-przed-oparzeniami-slonecznymi","status":"publish","type":"post","link":"https:\/\/aptekacentrum.lublin.pl\/blog\/jak-sie-chronic-przed-oparzeniami-slonecznymi\/","title":{"rendered":"Jak si\u0119 chroni\u0107 przed oparzeniami s\u0142onecznymi?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">S\u0142o\u0144ce, mimo \u017ce jest niezb\u0119dne do prawid\u0142owego funkcjonowania organizmu cz\u0142owieka, niesie te\u017c ze sob\u0105 zagro\u017cenia. Nadu\u017cywanie korzystania z promieni s\u0142onecznych prowadzi do powstania oparzenia s\u0142onecznego &#8211; sk\u00f3ra jest zaczerwieniona, rozpalona, piecze i boli. Oparzenia pojawiaj\u0105 si\u0119 zwykle po 1-4 godzinach od wystawienia na s\u0142o\u0144ce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W najwi\u0119kszym stopniu na oparzenia nara\u017cone s\u0105 osoby o jasnej karnacji. Najcz\u0119\u015bciej oparzenia wyst\u0119puj\u0105 na twarzy, dekolcie, ramionach, udach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stopnie oparze\u0144 s\u0142onecznych<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oparzenie s\u0142oneczne pierwszego stopnia<\/strong> objawia si\u0119 nasilonym rumieniem sk\u00f3ry, pieczeniem, b\u00f3lem, wra\u017cliwo\u015bci\u0105 na dotyk i obrz\u0119kiem. Obejmuje tylko zewn\u0119trzn\u0105 warstw\u0119 sk\u00f3ry i wyst\u0119puje najcz\u0119\u015bciej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oparzenie s\u0142oneczne drugiego stopnia<\/strong> pojawia si\u0119 w postaci b\u0105bli, gor\u0105czki, silnego pieczenia, wysi\u0119ku surowiczego. Mog\u0105 wyst\u0119powa\u0107 r\u00f3wnie\u017c nudno\u015bci i omdlenia. Oparzenia dotycz\u0105 nask\u00f3rka, ale te\u017c sk\u00f3ry w\u0142a\u015bciwej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najrzadszym typem s\u0105 <strong>oparzenia s\u0142oneczne trzeciego stopnia<\/strong>, kiedy zniszczone zostaj\u0105 wszystkie trzy warstwy sk\u00f3ry, nerwy i tkanka podsk\u00f3rna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli mamy podejrzenie, \u017ce mogli\u015bmy dost\u0105pi\u0107 oparzenia drugiego lub trzeciego stopnia nale\u017cy niezw\u0142ocznie skontaktowa\u0107 si\u0119 z lekarzem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Leczenie oparze\u0144 s\u0142onecznych<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0141agodne przypadki oparze\u0144 s\u0142onecznych mo\u017cemy leczy\u0107 sami. Na pocz\u0105tku nale\u017cy powoli sch\u0142odzi\u0107 oparzone miejsce. W tym celu najlepiej u\u017cy\u0107 zmoczonych w zimnej wodzie r\u0119cznik\u00f3w. Ch\u0142\u00f3d u\u015bmierzy nam b\u00f3l i zredukuje zaczerwienienie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z dost\u0119pnych w aptece preparat\u00f3w stosujemy<strong> pantenol<\/strong> w sprayu lub piance, kt\u00f3ry tworzy barier\u0119 ochronn\u0105, zapewni odpowiednie nawil\u017cenie, z\u0142agodzi podra\u017cnienia i zniweluje uczucie pieczenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pantenol<\/strong>&#8211; czy inaczej dekspantenol, nanosimy na podra\u017cnion\u0105 sk\u00f3r\u0119 kilka razy dziennie, trzymaj\u0105c pojemnik 10-20 cm od spryskiwanej powierzchni cia\u0142a. Przed u\u017cyciem oczywi\u015bcie wstrz\u0105samy. Nie stosujemy na ci\u0119\u017ckie i obficie krwawi\u0105ce rany.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warto stosowa\u0107 te\u017c ma\u015bci zawieraj\u0105ce <strong>kwas hialuronowy,<\/strong> poprawiaj\u0105cy poziom nawil\u017cenia nask\u00f3rka. Wskazana jest r\u00f3wnie\u017c dodatkowo suplementacja<strong> witaminami E i C,<\/strong> kt\u00f3re regeneruj\u0105 uszkodzon\u0105 sk\u00f3r\u0119.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/obraz-1.png\" alt=\"\" class=\"wp-image-824\" width=\"579\" height=\"579\" srcset=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/obraz-1.png 412w, https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/obraz-1-300x300.png 300w, https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/obraz-1-150x150.png 150w\" sizes=\"(max-width: 579px) 100vw, 579px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Inne substancje, kt\u00f3re pomog\u0105 upora\u0107 si\u0119 z oparzeniem s\u0142onecznym i ukoj\u0105 sk\u00f3r\u0119:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alantoina<\/strong>&#8211; podobnie jak pantenol pobudza regeneracj\u0119 nask\u00f3rka, a tak\u017ce nawil\u017ca i wyg\u0142adza szorstk\u0105 i pop\u0119kan\u0105 sk\u00f3r\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017bel aloesowy<strong>&#8211; sok z aloesu, kremy z aloesem- aloes przyspiesza gojenie ran, ota<\/strong>r\u0107 i koi poparzenia s\u0142oneczne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Olej lniany<\/strong>&#8211; dobrze nawil\u017ca i uspokaja sk\u00f3r\u0119.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Domowe sposoby<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z domowych sposob\u00f3w na oparzenia s\u0142oneczne sprawdzi si\u0119 ok\u0142ad z zimnego jogurtu, kefiru czy ma\u015blanki. Produkty te obni\u017c\u0105 temperatur\u0119, przywr\u00f3c\u0105 sk\u00f3rze prawid\u0142owe pH oraz nawil\u017c\u0105. Innym sposobem b\u0119d\u0105 ok\u0142ady z nagietka, kt\u00f3ry likwiduje stany zapalne. 2 \u0142y\u017cki suszonych kwiat\u00f3w nagietka gotujemy w oko\u0142o 250 ml wody i odstawiamy pod przykryciem do zaparzenia. W ostygni\u0119tym naparze moczymy gaz\u0119 i przyk\u0142adamy na chore miejsce. Tak samo mo\u017cemy post\u0105pi\u0107 z mi\u0119t\u0105, kt\u00f3ra ma dzia\u0142anie ch\u0142odz\u0105ce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"604\" height=\"403\" src=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/obraz-2.png\" alt=\"leczniczy napar z nagietku\" class=\"wp-image-825\" srcset=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/obraz-2.png 604w, https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/obraz-2-300x200.png 300w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0142o\u0144ce, mimo \u017ce jest niezb\u0119dne do prawid\u0142owego funkcjonowania organizmu cz\u0142owieka, niesie te\u017c ze sob\u0105 zagro\u017cenia. Nadu\u017cywanie korzystania z promieni s\u0142onecznych<\/p>\n","protected":false},"author":1,"featured_media":823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2,9],"tags":[],"class_list":["post-821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-zdrowie"],"acf":[],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne-150x150.jpg","medium":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne-300x213.jpg","medium_large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne.jpg","large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne.jpg","1536x1536":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne.jpg","2048x2048":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne.jpg","colormag-highlighted-post":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne-392x272.jpg","colormag-featured-post-medium":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne-390x205.jpg","colormag-featured-post-small":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne-130x90.jpg","colormag-featured-image":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne-740x445.jpg","colormag-default-news":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne-150x150.jpg","colormag-featured-image-large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne.jpg","colormag-elementor-block-extra-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne.jpg","colormag-elementor-grid-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne.jpg","colormag-elementor-grid-small-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne.jpg","colormag-elementor-grid-medium-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne.jpg"},"magazineBlocksPostAuthor":{"name":"admin_blog2","avatar":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"S\u0142o\u0144ce, mimo \u017ce jest niezb\u0119dne do prawid\u0142owego funkcjonowania organizmu cz\u0142owieka, niesie te\u017c ze sob\u0105 zagro\u017cenia. Nadu\u017cywanie korzystania z promieni s\u0142onecznych","magazineBlocksPostCategories":["Blog","Zdrowie"],"magazineBlocksPostViewCount":17,"magazineBlocksPostReadTime":3,"magazine_blocks_featured_image_url":{"full":["https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne.jpg",740,526,false],"medium":["https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne-300x213.jpg",300,213,true],"thumbnail":["https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"admin_blog2","author_link":"https:\/\/aptekacentrum.lublin.pl\/blog\/author\/admin_blog2\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"https:\/\/aptekacentrum.lublin.pl\/blog\/category\/blog\/\">Blog<\/a> <a href=\"https:\/\/aptekacentrum.lublin.pl\/blog\/category\/zdrowie\/\">Zdrowie<\/a>","videoUrl":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak si\u0119 chroni\u0107 przed oparzeniami s\u0142onecznymi? - Blog o zdrowiu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aptekacentrum.lublin.pl\/blog\/jak-sie-chronic-przed-oparzeniami-slonecznymi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak si\u0119 chroni\u0107 przed oparzeniami s\u0142onecznymi? - Blog o zdrowiu\" \/>\n<meta property=\"og:description\" content=\"S\u0142o\u0144ce, mimo \u017ce jest niezb\u0119dne do prawid\u0142owego funkcjonowania organizmu cz\u0142owieka, niesie te\u017c ze sob\u0105 zagro\u017cenia. Nadu\u017cywanie korzystania z promieni s\u0142onecznych\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aptekacentrum.lublin.pl\/blog\/jak-sie-chronic-przed-oparzeniami-slonecznymi\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog o zdrowiu\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-03T07:41:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"526\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin_blog2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_blog2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/jak-sie-chronic-przed-oparzeniami-slonecznymi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/jak-sie-chronic-przed-oparzeniami-slonecznymi\\\/\"},\"author\":{\"name\":\"admin_blog2\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#\\\/schema\\\/person\\\/64729d239c228bd135511433cac032cc\"},\"headline\":\"Jak si\u0119 chroni\u0107 przed oparzeniami s\u0142onecznymi?\",\"datePublished\":\"2020-08-03T07:41:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/jak-sie-chronic-przed-oparzeniami-slonecznymi\\\/\"},\"wordCount\":511,\"publisher\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/jak-sie-chronic-przed-oparzeniami-slonecznymi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/skora_oparzenie_sloneczne.jpg\",\"articleSection\":[\"Blog\",\"Zdrowie\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/jak-sie-chronic-przed-oparzeniami-slonecznymi\\\/\",\"url\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/jak-sie-chronic-przed-oparzeniami-slonecznymi\\\/\",\"name\":\"Jak si\u0119 chroni\u0107 przed oparzeniami s\u0142onecznymi? - Blog o zdrowiu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/jak-sie-chronic-przed-oparzeniami-slonecznymi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/jak-sie-chronic-przed-oparzeniami-slonecznymi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/skora_oparzenie_sloneczne.jpg\",\"datePublished\":\"2020-08-03T07:41:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/jak-sie-chronic-przed-oparzeniami-slonecznymi\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/jak-sie-chronic-przed-oparzeniami-slonecznymi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/jak-sie-chronic-przed-oparzeniami-slonecznymi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/skora_oparzenie_sloneczne.jpg\",\"contentUrl\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/skora_oparzenie_sloneczne.jpg\",\"width\":740,\"height\":526},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/jak-sie-chronic-przed-oparzeniami-slonecznymi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak si\u0119 chroni\u0107 przed oparzeniami s\u0142onecznymi?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/\",\"name\":\"Blog o zdrowiu\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#organization\",\"name\":\"Blog o zdrowiu\",\"url\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cropped-logo-2.png\",\"contentUrl\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cropped-logo-2.png\",\"width\":168,\"height\":119,\"caption\":\"Blog o zdrowiu\"},\"image\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#\\\/schema\\\/person\\\/64729d239c228bd135511433cac032cc\",\"name\":\"admin_blog2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g\",\"caption\":\"admin_blog2\"},\"sameAs\":[\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\"],\"url\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/author\\\/admin_blog2\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak si\u0119 chroni\u0107 przed oparzeniami s\u0142onecznymi? - Blog o zdrowiu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aptekacentrum.lublin.pl\/blog\/jak-sie-chronic-przed-oparzeniami-slonecznymi\/","og_locale":"en_US","og_type":"article","og_title":"Jak si\u0119 chroni\u0107 przed oparzeniami s\u0142onecznymi? - Blog o zdrowiu","og_description":"S\u0142o\u0144ce, mimo \u017ce jest niezb\u0119dne do prawid\u0142owego funkcjonowania organizmu cz\u0142owieka, niesie te\u017c ze sob\u0105 zagro\u017cenia. Nadu\u017cywanie korzystania z promieni s\u0142onecznych","og_url":"https:\/\/aptekacentrum.lublin.pl\/blog\/jak-sie-chronic-przed-oparzeniami-slonecznymi\/","og_site_name":"Blog o zdrowiu","article_published_time":"2020-08-03T07:41:28+00:00","og_image":[{"width":740,"height":526,"url":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne.jpg","type":"image\/jpeg"}],"author":"admin_blog2","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin_blog2","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/jak-sie-chronic-przed-oparzeniami-slonecznymi\/#article","isPartOf":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/jak-sie-chronic-przed-oparzeniami-slonecznymi\/"},"author":{"name":"admin_blog2","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#\/schema\/person\/64729d239c228bd135511433cac032cc"},"headline":"Jak si\u0119 chroni\u0107 przed oparzeniami s\u0142onecznymi?","datePublished":"2020-08-03T07:41:28+00:00","mainEntityOfPage":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/jak-sie-chronic-przed-oparzeniami-slonecznymi\/"},"wordCount":511,"publisher":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#organization"},"image":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/jak-sie-chronic-przed-oparzeniami-slonecznymi\/#primaryimage"},"thumbnailUrl":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne.jpg","articleSection":["Blog","Zdrowie"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/jak-sie-chronic-przed-oparzeniami-slonecznymi\/","url":"https:\/\/aptekacentrum.lublin.pl\/blog\/jak-sie-chronic-przed-oparzeniami-slonecznymi\/","name":"Jak si\u0119 chroni\u0107 przed oparzeniami s\u0142onecznymi? - Blog o zdrowiu","isPartOf":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/jak-sie-chronic-przed-oparzeniami-slonecznymi\/#primaryimage"},"image":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/jak-sie-chronic-przed-oparzeniami-slonecznymi\/#primaryimage"},"thumbnailUrl":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne.jpg","datePublished":"2020-08-03T07:41:28+00:00","breadcrumb":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/jak-sie-chronic-przed-oparzeniami-slonecznymi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aptekacentrum.lublin.pl\/blog\/jak-sie-chronic-przed-oparzeniami-slonecznymi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/jak-sie-chronic-przed-oparzeniami-slonecznymi\/#primaryimage","url":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne.jpg","contentUrl":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/08\/skora_oparzenie_sloneczne.jpg","width":740,"height":526},{"@type":"BreadcrumbList","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/jak-sie-chronic-przed-oparzeniami-slonecznymi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/aptekacentrum.lublin.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Jak si\u0119 chroni\u0107 przed oparzeniami s\u0142onecznymi?"}]},{"@type":"WebSite","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#website","url":"https:\/\/aptekacentrum.lublin.pl\/blog\/","name":"Blog o zdrowiu","description":"","publisher":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aptekacentrum.lublin.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#organization","name":"Blog o zdrowiu","url":"https:\/\/aptekacentrum.lublin.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2026\/09\/cropped-logo-2.png","contentUrl":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2026\/09\/cropped-logo-2.png","width":168,"height":119,"caption":"Blog o zdrowiu"},"image":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#\/schema\/person\/64729d239c228bd135511433cac032cc","name":"admin_blog2","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g","caption":"admin_blog2"},"sameAs":["https:\/\/aptekacentrum.lublin.pl\/blog"],"url":"https:\/\/aptekacentrum.lublin.pl\/blog\/author\/admin_blog2\/"}]}},"_links":{"self":[{"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/posts\/821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/comments?post=821"}],"version-history":[{"count":0,"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/posts\/821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/media\/823"}],"wp:attachment":[{"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/media?parent=821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/categories?post=821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/tags?post=821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}