{"id":679,"date":"2020-05-15T08:33:19","date_gmt":"2020-05-15T06:33:19","guid":{"rendered":"https:\/\/aptekacentrum.lublin.pl\/blog\/?p=679"},"modified":"2020-05-15T08:33:19","modified_gmt":"2020-05-15T06:33:19","slug":"czym-jest-matcha-i-czy-warto-ja-pic","status":"publish","type":"post","link":"https:\/\/aptekacentrum.lublin.pl\/blog\/czym-jest-matcha-i-czy-warto-ja-pic\/","title":{"rendered":"Czym jest matcha i czy warto j\u0105 pi\u0107?"},"content":{"rendered":"\n

Herbata matcha staje si\u0119 coraz bardziej popularna. W kawiarniach cz\u0119sto mo\u017cemy j\u0105 spotka\u0107 jako matcha latte.  Jest to sproszkowana zielona herbata japo\u0144ska, pochodz\u0105ca ze specjalnych upraw. Od ponad 1000 lat jest u\u017cywana przez chi\u0144skich taoist\u00f3w i japo\u0144skich mnich\u00f3w Zen jako \u015brodek, kt\u00f3ry uspokaja i poprawia jasno\u015b\u0107 umys\u0142u. Wiemy ju\u017c, \u017ce za te procesy odpowiada obecna w matchy L-teanina, kt\u00f3ra pobudza emisj\u0119 fal alfa w m\u00f3zgu, co wp\u0142ywa na nasze samopoczucie. Aminokwas wywo\u0142uje uczucie spokoju i relaksu, nie powoduj\u0105c przy tym senno\u015bci! Stan ten nazywamy czujnym odpr\u0119\u017ceniem i jest podobny do tego osi\u0105ganego w procesie medytacji. Matcha w proszku ma czterokrotnie wi\u0119ksz\u0105 zawarto\u015b\u0107 L-teaniny ni\u017c zielona herbata z torebki.<\/p>\n\n\n\n

Matcha – Cenne korzy\u015bci<\/strong><\/h2>\n\n\n\n

Podnosi poziom energii i wzmacnia wytrzyma\u0142o\u015b\u0107<\/strong><\/p>\n\n\n\n

Pili j\u0105 samuraje przed wypraw\u0105 jako naturalny \u015brodek dodaj\u0105cy energii. Poziom energii po wypiciu fili\u017canki herbaty mo\u017ce si\u0119 utrzymywa\u0107 nawet ponad 6 godzin. Pomimo zawarto\u015bci kofeiny w matchy, po jej wypiciu nie odczuwamy skutk\u00f3w ubocznych typowych dla stanu po wypiciu kawy, czyli nadpobudliwo\u015bci, wysokiego ci\u015bnienia i nerwowo\u015bci. Przyp\u0142yw energii jest stabilniejszy, bo kofeina jest rozprowadzana w krwioobiegu w miarowych dawkach.<\/p>\n\n\n\n

Pomaga spali\u0107 zb\u0119dne kalorie<\/strong><\/p>\n\n\n\n

Matcha przyspiesza metabolizm organizmu i powoduje 4-krotnie szybsze spalanie t\u0142uszczu. Ten naturalny suplement diety nie powoduje przy tym przyspieszonego bicia serca czy podniesionego ci\u015bnienia krwi.<\/p>\n\n\n\n

Wzmacnia uk\u0142ad immunologiczny<\/strong><\/p>\n\n\n\n

W matchy s\u0105 zawarte katechiny, kt\u00f3re wspomagaj\u0105 walk\u0119 z wolnymi rodnikami i posiadaj\u0105 w\u0142a\u015bciwo\u015bci antybiotyczne. Wzmacniaj\u0105 nasz\u0105 odporno\u015b\u0107 poprzez dzia\u0142anie antywirusowe i antybakteryjne. Z jedn\u0105 porcj\u0105 herbaty dostarczymy sobie znaczne ilo\u015bci witaminy A, C, potasu, \u017celaza oraz wapnia.<\/p>\n\n\n\n

Obni\u017ca poziom z\u0142ego cholesterolu<\/strong><\/p>\n\n\n\n

Zgodnie z wynikami bada\u0144 (American Journal of Clinical Nutrition, 2011)<\/p>\n\n\n\n

osoby pij\u0105ce match\u0119 maj\u0105 ni\u017cszy poziom z\u0142ego cholesterolu LDL, a wy\u017cszy dobrego HDL. M\u0119\u017cczy\u017ani spo\u017cywaj\u0105cy herbat\u0119 wykazywali o 11% mniejsz\u0105 zachorowalno\u015b\u0107 na choroby serca ni\u017c niepij\u0105cy.<\/p>\n\n\n\n

Poprawia pami\u0119\u0107 i koncentracj\u0119<\/strong><\/p>\n\n\n\n

L-teanina, zawarta w matchy ma r\u00f3wnie\u017c korzystny wp\u0142yw na utrzymanie w\u0142a\u015bciwego poziomu dopaminy i serotoniny w organizmie \u2013 zwi\u0105zk\u00f3w koniecznych dla dobrego samopoczucia, kreatywno\u015bci i gotowo\u015bci do podejmowania dzia\u0142a\u0144. Serotonina pe\u0142ni rol\u0119 neuromediatora, czyli przekazuje informacje mi\u0119dzy neuronami w m\u00f3zgu. Jej odpowiedni poziom, pozwala zasn\u0105\u0107 i reguluje ci\u015bnienie krwi. Niedob\u00f3r serotoniny prowadzi do obni\u017conego nastroju, a znaczny niedob\u00f3r do depresji<\/strong>. Dopamina stanowi podstaw\u0119 proces\u00f3w motywacyjnych, odpowiada za nasz\u0105 ch\u0119\u0107 do uczenia si\u0119 i poznawania.<\/p>\n\n\n\n

Jak przygotowa\u0107 match\u0119?<\/strong><\/p>\n\n\n\n

\"Herbata<\/figure>\n\n\n\n

Jedn\u0105 \u0142y\u017ceczk\u0119 matchy zalewamy 100 ml gor\u0105cej wody (80 \u00b0C) i intensywnie mieszamy do uzyskania g\u0119stej zielonej piany. Mo\u017cemy u\u017cy\u0107 tradycyjnej bambusowej miote\u0142ki (chasenu), ale r\u00f3wnie\u017c elektrycznego spieniacza do mleka.<\/p>\n\n\n\n

Kolejno rozcie\u0144czamy match\u0119 wod\u0105, je\u015bli wolimy mniej intensywny smak. Zamiast wody mo\u017cemy doda\u0107 mleko (np. orkiszowe, sojowe, migda\u0142owe, kokosowe) i uzyskamy wtedy matcha latte o przyjemnym aksamitnym smaku. Herbat\u0119 s\u0142odzimy wg. uznania cukrem, cukrem trzcinowym, miodem lub syropem z agawy. Match\u0119 mo\u017cna te\u017c przygotowa\u0107 w shakerze na ciep\u0142o i na zimno.<\/p>\n\n\n\n

\u0179r\u00f3d\u0142a stron:<\/p>\n\n\n\n

https:\/\/apteline.pl\/artykuly\/herbata-matcha-wlasciwosci-jak-przygotowac-matche
https:\/\/moyamatcha.com\/japonska-zielona-herbata-moya-matcha\/wlasciwosci-matchy\/<\/p>\n\n\n\n

<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Herbata matcha staje si\u0119 coraz bardziej popularna. W kawiarniach cz\u0119sto mo\u017cemy j\u0105 spotka\u0107 jako matcha latte.  Jest to sproszkowana zielona<\/p>\n","protected":false},"author":1,"featured_media":680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dieta"],"acf":[],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/05\/matcha1-150x150.jpg","medium":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/05\/matcha1-300x275.jpg","medium_large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/05\/matcha1.jpg","large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/05\/matcha1.jpg","1536x1536":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/05\/matcha1.jpg","2048x2048":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/05\/matcha1.jpg","colormag-highlighted-post":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/05\/matcha1-392x272.jpg","colormag-featured-post-medium":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/05\/matcha1-390x205.jpg","colormag-featured-post-small":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/05\/matcha1-130x90.jpg","colormag-featured-image":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/05\/matcha1-600x445.jpg","colormag-default-news":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/05\/matcha1-150x150.jpg","colormag-featured-image-large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/05\/matcha1.jpg","colormag-elementor-block-extra-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/05\/matcha1.jpg","colormag-elementor-grid-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/05\/matcha1.jpg","colormag-elementor-grid-small-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/05\/matcha1.jpg","colormag-elementor-grid-medium-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/05\/matcha1.jpg"},"magazineBlocksPostAuthor":{"name":"admin_blog2","avatar":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"Herbata matcha staje si\u0119 coraz bardziej popularna. 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