{"id":621,"date":"2020-04-29T15:02:15","date_gmt":"2020-04-29T13:02:15","guid":{"rendered":"https:\/\/aptekacentrum.lublin.pl\/blog\/?p=621"},"modified":"2020-04-29T15:02:15","modified_gmt":"2020-04-29T13:02:15","slug":"kasze-i-zboza-w-diecie-niemowlaka","status":"publish","type":"post","link":"https:\/\/aptekacentrum.lublin.pl\/blog\/kasze-i-zboza-w-diecie-niemowlaka\/","title":{"rendered":"Kasze i zbo\u017ca w diecie niemowlaka"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Produkty zbo\u017cowe to bogate \u017ar\u00f3d\u0142o w\u0119glowodan\u00f3w z\u0142o\u017conych. Wyb\u00f3r produkt\u00f3w z pe\u0142nego ziarna dostarcza nam b\u0142onnika, bia\u0142ka, witamin z grupy B i wielu wa\u017cnych sk\u0142adnik\u00f3w mineralnych np. magnezu, cynku, \u017celaza. Z racji tego produkty zbo\u017cowe powinny stanowi\u0107 zasadnicz\u0105 cz\u0119\u015b\u0107 diety najm\u0142odszych. W piramidzie \u017cywienia s\u0105 na drugim miejscu, zaraz po owocach i warzywach, pod wzgl\u0119dem produkt\u00f3w, kt\u00f3re powinni\u015bmy spo\u017cywa\u0107 na co dzie\u0144.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"426\" height=\"375\" src=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-2.png\" alt=\"Grafika przedstawiaj\u0105ca piramid\u0119 potrzeb\" class=\"wp-image-624\" srcset=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-2.png 426w, https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-2-300x264.png 300w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Czy podawanie produkt\u00f3w pe\u0142noziarnistych niemowlakom i ma\u0142ym dzieciom jest s\u0142uszne?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Panuj\u0105ce przekonanie m\u00f3wi, \u017ce podczas rozszerzania diety powinni\u015bmy podawa\u0107 dziecku produkty z \u201ebia\u0142ej\u201d m\u0105ki o niskiej zawarto\u015bci b\u0142onnika w obawie, \u017ce jego nadmiar mo\u017ce zaszkodzi\u0107 niemowlakowi. Nag\u0142e wprowadzenie du\u017cej ilo\u015bci b\u0142onnika mo\u017ce przynosi\u0107 niekorzystne skutki jelitowe, ale wprowadzanie stopniowe (np. 2 \u0142y\u017ceczki dziennie) spowoduje przyzwyczajenie uk\u0142adu do trawienia b\u0142onnika.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Celem rozszerzenia diety jest nauka nowych smak\u00f3w i dobrych zwyczaj\u00f3w \u017cywieniowych, zatem produkty pe\u0142noziarniste s\u0105 z pewno\u015bci\u0105 lepszym wyborem. S\u0105 bogatsze w sk\u0142adniki od\u017cywcze i nie warto ogranicza\u0107 si\u0119 wy\u0142\u0105cznie do kleik\u00f3w ry\u017cowych.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kiedy podajemy kasze?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ze wzgl\u0119du na dojrza\u0142o\u015b\u0107 uk\u0142adu pokarmowego rozszerzanie diety rozpoczynamy najwcze\u015bniej od 4 miesi\u0105ca \u017cycia, ale wed\u0142ug zalece\u0144 najlepszym czasem jest wiek, gdy dziecko sko\u0144czy p\u00f3\u0142 roku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kasze mog\u0105 by\u0107 pierwszym produktem wprowadzanym do diety niemowlaka. Na kolejnych etapach \u0142atwo uczyni\u0107 z nich pe\u0142nowarto\u015bciowy posi\u0142ek poprzez dodatek t\u0142uszczu np. mas\u0142a, owoc\u00f3w\/warzyw lub soczewicy\/ mi\u0119sa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaszki najlepsze na pocz\u0105tek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli podajemy niedu\u017ce ilo\u015bci nowych produkt\u00f3w to ka\u017cdy rodzaj kaszy b\u0119dzie dobry na pocz\u0105tek. Przy wra\u017cliwym brzuszku wybieramy kaszki z mniejsz\u0105 zawarto\u015bci\u0105 b\u0142onnika np. mann\u0105, jaglan\u0105. Na pocz\u0105tek najlepiej wybra\u0107 kaszki jednosk\u0142adnikowe, gdy\u017c \u0142atwiej wtedy zauwa\u017cy\u0107 ewentualne nietolerancje pokarmowe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czym jest firma HELPA?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">HELPA to owoc pracy dw\u00f3ch mam- dietetyka i lekarza. Ich marzeniem by\u0142o, aby ka\u017cda mama mia\u0142a dost\u0119p do naturalnej \u017cywno\u015bci dla ca\u0142ej rodziny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dlaczego warto zaufa\u0107 firmie HELPA?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">-oferowane produkty nie zawieraj\u0105 cukru<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-brak jest aromat\u00f3w, konserwant\u00f3w, barwnik\u00f3w<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-produkty s\u0105 sporz\u0105dzane z lokalnych, sprawdzonych surowc\u00f3w<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-surowce pochodz\u0105 z polskich rodzimych odmian zb\u00f3\u017c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-owoce liofilizowane zachowuj\u0105 warto\u015bci \u015bwie\u017cych owoc\u00f3w<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-produkty charakteryzuj\u0105 si\u0119 wysok\u0105 jako\u015bci\u0105<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Przyk\u0142ady produkt\u00f3w:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kaszki jednosk\u0142adnikowe:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bio Kaszka Jaglana<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"171\" height=\"241\" src=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-3.png\" alt=\"Bio kaszka jaglana\" class=\"wp-image-625\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Bio Kaszka Owsiana<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"161\" height=\"225\" src=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-4.png\" alt=\"Bio kaszka owsiana\" class=\"wp-image-626\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kaszki dwusk\u0142adnikowe:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bio Kaszka Jaglano-Owsiana<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"210\" src=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-5.png\" alt=\"Bio kaszka jaglano-owsiana\" class=\"wp-image-627\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Bio Kaszka z Komosy Ry\u017cowej i Prosa<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"211\" src=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-6.png\" alt=\"Bio Kaszka z Komosy Ry\u017cowej i Prosa\" class=\"wp-image-628\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Bio Kaszka J\u0119czmienno- Gryczana<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"186\" height=\"262\" src=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-7.png\" alt=\"Bio Kaszka J\u0119czmienno- Gryczana\" class=\"wp-image-629\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kaszki tr\u00f3jsk\u0142adnikowe:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bio Kaszka Jaglano-Gryczana z Amarantusem<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"252\" src=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-8.png\" alt=\"Bio Kaszka Jaglano-Gryczana z Amarantusem\" class=\"wp-image-630\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Bio Manna Dawnych Zb\u00f3\u017c<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"259\" src=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-9.png\" alt=\"Bio Manna Dawnych Zb\u00f3\u017c\" class=\"wp-image-631\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kaszki wielosk\u0142adnikowe:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bio Kaszka 5 zb\u00f3\u017c<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"179\" height=\"250\" src=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-11.png\" alt=\"Bio Kaszka 5 zb\u00f3\u017c\" class=\"wp-image-633\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Bio r\u00f3\u017cd\u017cki smaku<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Owocowe<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"233\" height=\"233\" src=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-12.png\" alt=\"Zdj\u0119cie przedstawia Bio owocowe r\u00f3\u017cd\u017cki smaku\" class=\"wp-image-634\" srcset=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-12.png 233w, https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-12-150x150.png 150w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warzywne<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"257\" src=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-13.png\" alt=\"Zdj\u0119cie przedstawia Bio warzywne r\u00f3\u017cd\u017cki smaku\" class=\"wp-image-635\" srcset=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-13.png 257w, https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-13-150x150.png 150w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Autor: Aleksandra Modrzewska<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0179r\u00f3d\u0142o grafiki:<br>https:\/\/culture.pl\/pl\/artykul\/wszystkie-nasze-polskie-kaszehttps:\/\/dietetycy.org.pl\/piramida-zywieniowa-2017-opisem\/<br>Strony:<br>https:\/\/www.helpa.pl<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Produkty zbo\u017cowe to bogate \u017ar\u00f3d\u0142o w\u0119glowodan\u00f3w z\u0142o\u017conych. Wyb\u00f3r produkt\u00f3w z pe\u0142nego ziarna dostarcza nam b\u0142onnika, bia\u0142ka, witamin z grupy B<\/p>\n","protected":false},"author":1,"featured_media":623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dieta"],"acf":[],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-1-150x150.png","medium":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-1-300x199.png","medium_large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-1.png","large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-1.png","1536x1536":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-1.png","2048x2048":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-1.png","colormag-highlighted-post":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-1-392x272.png","colormag-featured-post-medium":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-1-390x205.png","colormag-featured-post-small":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-1-130x90.png","colormag-featured-image":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-1.png","colormag-default-news":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-1-150x150.png","colormag-featured-image-large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-1.png","colormag-elementor-block-extra-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-1.png","colormag-elementor-grid-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-1.png","colormag-elementor-grid-small-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-1.png","colormag-elementor-grid-medium-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/image-1.png"},"magazineBlocksPostAuthor":{"name":"admin_blog2","avatar":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"Produkty zbo\u017cowe to bogate \u017ar\u00f3d\u0142o w\u0119glowodan\u00f3w z\u0142o\u017conych. 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