{"id":527,"date":"2020-04-20T13:12:26","date_gmt":"2020-04-20T11:12:26","guid":{"rendered":"https:\/\/aptekacentrum.lublin.pl\/blog\/?p=527"},"modified":"2020-04-20T13:12:26","modified_gmt":"2020-04-20T11:12:26","slug":"jak-biotyna-wplywa-na-nasz-organizm","status":"publish","type":"post","link":"https:\/\/aptekacentrum.lublin.pl\/blog\/jak-biotyna-wplywa-na-nasz-organizm\/","title":{"rendered":"Jak biotyna wp\u0142ywa na nasz organizm?"},"content":{"rendered":"\n

Biotyna jest powszechnie kojarzona z przyspieszonym wzrostem w\u0142os\u00f3w. Uwa\u017ca si\u0119, \u017ce pozytywnie wp\u0142ywa na ich kondycj\u0119 i wygl\u0105d. Niedob\u00f3r biotyny mo\u017ce prowadzi\u0107 do wypadania w\u0142os\u00f3w.<\/p>\n\n\n\n\n\n\n\n

Czym jest biotyna?<\/h2>\n\n\n\n

Jest to witamina z grupy B, znana r\u00f3wnie\u017c jako witamina H lub B7. Nale\u017cy do zwi\u0105zk\u00f3w rozpuszczalnych w wodzie, co oznacza, \u017ce nasz organizm nie magazynuje jej. Pe\u0142ni wiele wa\u017cnych funkcji w ciele, a nadmiar jest wydalany z moczem. Odgrywa istotn\u0105 rol\u0119 w zachowaniu zdrowej sk\u00f3ry, w\u0142os\u00f3w, paznokci. Dodatkowo bierze udzia\u0142 w tworzeniu protrombiny, kt\u00f3ra pe\u0142ni rol\u0119 w procesach krzepni\u0119cia krwi. Odpowiedni poziom biotyny jest niezb\u0119dny do prawid\u0142owego funkcjonowania enzym\u00f3w z grupy karboksylaz, uczestnicz\u0105cych w wa\u017cnych szlakach metabolicznych, takich jak produkcja glukozy i kwas\u00f3w t\u0142uszczowych.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Niedob\u00f3r biotyny<\/h2>\n\n\n\n

Objawy niedoboru biotyny mo\u017cna zaobserwowa\u0107 go\u0142ym okiem. Nale\u017c\u0105 do nich: podra\u017cnienia, przesuszenia oraz stany zapalne sk\u00f3ry (wysypki, \u0142uszcz\u0105ce si\u0119 obszary). Kolor sk\u00f3ry mo\u017ce wydawa\u0107 si\u0119 szarawy, a p\u0142ytka paznokcia bardzo cienka, krucha i \u0142amliwa. Kolejnym objawem, jaki mo\u017ce si\u0119 pojawi\u0107 jest wzmo\u017cone wypadanie i \u0142amliwo\u015b\u0107 w\u0142os\u00f3w. Dodatkowo pojawiaj\u0105 si\u0119 symptomy takie jak: problemy z koncentracj\u0105, senno\u015b\u0107 i ot\u0119pienie lub rozdra\u017cnienie. Niekiedy wyst\u0119puje mrowienie i b\u00f3le mi\u0119\u015bni. Biotyna jest niezwykle wa\u017cna podczas okresu ci\u0105\u017cy i karmienia piersi\u0105, poniewa\u017c wtedy wyst\u0119puje zwi\u0119kszone zapotrzebowanie na witaminy, a niedob\u00f3r mo\u017ce powodowa\u0107 wady wrodzone u p\u0142odu.<\/p>\n\n\n\n

\u0179r\u00f3d\u0142a biotyny<\/h2>\n\n\n\n

Biotyna znajduje si\u0119 zar\u00f3wno w produktach pochodzenia zwierz\u0119cego (w\u0105troba, \u017c\u00f3\u0142tka jaj) jak i ro\u015blinnego (m\u0105ka sojowa, m\u0105ka ry\u017cowa, m\u0105ka pe\u0142noziarnista, pomidory, marchew, szpinak). Zdolno\u015b\u0107 do syntezy tej witaminy posiada jelitowa flora bakteryjna, dlatego warto dba\u0107 o jej prawid\u0142owy stan, aby nie nara\u017ca\u0107 si\u0119 na niedobory biotyny. Nale\u017cy pami\u0119ta\u0107, \u017ce flor\u0119 jelitow\u0105 niszczy antybiotykoterapia.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

W razie niedobor\u00f3w biotyny w ofercie apteki internetowej (https:\/\/aptekacentrum.lublin.pl\/<\/a>) znajduj\u0105 si\u0119 zar\u00f3wno leki bez recepty takie jak BIOTEBAL, jak i suplementy diety wzmacniaj\u0105ce w\u0142osy, sk\u00f3re i paznokcie<\/p>\n\n\n\n

\u0179r\u00f3d\u0142o: www.medonet.pl
www.muscle-zone.pl
www.aptekacentrum.lublin.pl
www.mp.pl<\/p>\n","protected":false},"excerpt":{"rendered":"

Biotyna jest powszechnie kojarzona z przyspieszonym wzrostem w\u0142os\u00f3w. Uwa\u017ca si\u0119, \u017ce pozytywnie wp\u0142ywa na ich kondycj\u0119 i wygl\u0105d. Niedob\u00f3r biotyny<\/p>\n","protected":false},"author":1,"featured_media":535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2,9],"tags":[],"class_list":["post-527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-zdrowie"],"acf":[],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280-150x150.jpg","medium":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280-300x169.jpg","medium_large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280-768x432.jpg","large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280-1024x576.jpg","1536x1536":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280.jpg","2048x2048":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280.jpg","colormag-highlighted-post":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280-392x272.jpg","colormag-featured-post-medium":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280-390x205.jpg","colormag-featured-post-small":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280-130x90.jpg","colormag-featured-image":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280-800x445.jpg","colormag-default-news":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280-150x150.jpg","colormag-featured-image-large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280-1280x600.jpg","colormag-elementor-block-extra-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280.jpg","colormag-elementor-grid-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280.jpg","colormag-elementor-grid-small-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280.jpg","colormag-elementor-grid-medium-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280.jpg"},"magazineBlocksPostAuthor":{"name":"admin_blog2","avatar":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"Biotyna jest powszechnie kojarzona z przyspieszonym wzrostem w\u0142os\u00f3w. Uwa\u017ca si\u0119, \u017ce pozytywnie wp\u0142ywa na ich kondycj\u0119 i wygl\u0105d. Niedob\u00f3r biotyny","magazineBlocksPostCategories":["Blog","Zdrowie"],"magazineBlocksPostViewCount":44,"magazineBlocksPostReadTime":2,"magazine_blocks_featured_image_url":{"full":["https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280.jpg",1280,720,false],"medium":["https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280-300x169.jpg",300,169,true],"thumbnail":["https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/vitamin-b-4308676_1280-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"admin_blog2","author_link":"https:\/\/aptekacentrum.lublin.pl\/blog\/author\/admin_blog2\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g","magazine_blocks_category":"Blog<\/a> Zdrowie<\/a>","videoUrl":"","yoast_head":"\nJak biotyna wp\u0142ywa na nasz organizm? - Blog o zdrowiu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aptekacentrum.lublin.pl\/blog\/jak-biotyna-wplywa-na-nasz-organizm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak biotyna wp\u0142ywa na nasz organizm? - Blog o zdrowiu\" \/>\n<meta property=\"og:description\" content=\"Biotyna jest powszechnie kojarzona z przyspieszonym wzrostem w\u0142os\u00f3w. 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