{"id":497,"date":"2020-04-20T11:03:13","date_gmt":"2020-04-20T09:03:13","guid":{"rendered":"https:\/\/aptekacentrum.lublin.pl\/blog\/?p=497"},"modified":"2020-04-20T11:03:13","modified_gmt":"2020-04-20T09:03:13","slug":"zdrowe-jelita","status":"publish","type":"post","link":"https:\/\/aptekacentrum.lublin.pl\/blog\/zdrowe-jelita\/","title":{"rendered":"Zdrowe jelita"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"497\" class=\"elementor elementor-497\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cae27eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cae27eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677427e0\" data-id=\"677427e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68591488 elementor-widget elementor-widget-text-editor\" data-id=\"68591488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Jelita stanowi\u0105 nie tylko ko\u0144cowy odcinek przewodu pokarmowego, ale r\u00f3wnie\u017c tworz\u0105 barier\u0119 przed patogenami ze \u015bwiata zewn\u0119trznego. Znajduj\u0105ca si\u0119 w nich flora bakteryjna to biliony mikroorganizm\u00f3w, kt\u00f3re \u017cyj\u0105 z cz\u0142owiekiem w symbiozie. To w\u0142a\u015bnie dzi\u0119ki nim wspomagany jest nasz uk\u0142ad immunologiczny, a najnowsze badania wykazuj\u0105, \u017ce tak\u017ce uk\u0142ad nerwowy.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4917eaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4917eaf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb53f66\" data-id=\"cb53f66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb4cb77 elementor-widget elementor-widget-heading\" data-id=\"bb4cb77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak zadba\u0107 o zdrowe jelita?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c284b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c284b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d8e407\" data-id=\"1d8e407\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f4c23e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f4c23e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-c0a906d\" data-id=\"c0a906d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7392b9 elementor-widget elementor-widget-text-editor\" data-id=\"a7392b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dobroczynny skutek dzia\u0142ania bakterii fermentuj\u0105cych mleko znany by\u0142 ju\u017c ludziom w staro\u017cytno\u015bci. Zjawisko probiozy i interakcji pomi\u0119dzy bakteriami badali mi\u0119dzy innymi Louis Pasteur i Ilja Miecznikow. Wykazano, \u017ce spo\u017cywanie jogurt\u00f3w i kefir\u00f3w korzystnie wp\u0142ywa na zdrowie dzi\u0119ki zawartym w nich bakteriom fermentacji mlekowej oraz \u017ce wysoka koncentracja bakterii z gatunku Lactobacillus w jelicie ma wp\u0142yw na zdrowie i d\u0142ugowieczno\u015b\u0107 cz\u0142owieka.<\/p>\n<p>Sam termin \u201e<strong>probiotyk<\/strong>\u201d zosta\u0142 wprowadzony w 1965 roku i okre\u015bla\u0142 on substancj\u0119 lub organizm, kt\u00f3ry wp\u0142ywa\u0142 na r\u00f3wnowag\u0119 mikroflory jelitowej. Probiotyki to wed\u0142ug \u015awiatowej Organizacji Zdrowia \u201e\u017cywe drobnoustroje, kt\u00f3re podane w odpowiedniej ilo\u015bci wywieraj\u0105 korzystny wp\u0142yw na zdrowie gospodarza\u201d. Stanowi\u0105 \u017cywno\u015b\u0107 czynno\u015bciow\u0105 i s\u0105 to specjalnie <strong>wyselekcjonowane kultury bakterii kwasu mlekowego<\/strong> (Lactobacillus).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ac07226\" data-id=\"ac07226\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9667e3c elementor-widget elementor-widget-image\" data-id=\"9667e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/cleaning-3977589_1280.jpg\" title=\"cleaning-3977589_1280\" alt=\"cleaning-3977589_1280\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb3c799 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb3c799\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d5f07e\" data-id=\"4d5f07e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bd05fd elementor-widget elementor-widget-text-editor\" data-id=\"4bd05fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dobroczynny wp\u0142yw probiotyk\u00f3w, ustalony w oparciu o badania naukowe to:<\/p>\n<p>&#8211; zapobieganie zaka\u017ceniom jelitowym<\/p>\n<p>\u00a0-immunomodulacja i immunostymulacja<\/p>\n<p>&#8211; \u0142agodzenie objaw\u00f3w nietolerancji laktozy<\/p>\n<p>&#8211; poprawa profilu lipidowego u os\u00f3b z wysokim poziomem cholesterolu<\/p>\n<p>&#8211; poprawa zaburze\u0144 flory jelitowej w wypadku biegunek poantybiotykowych<\/p>\n<p>&#8211; potencjalny wp\u0142yw antykancerogenny w przypadku raka jelita grubego<\/p>\n<p>Przyk\u0142ady organizm\u00f3w probiotycznych to:<\/p>\n<p>&#8211; Lactobacillus casei<\/p>\n<p>&#8211; Lactobacillus plantarum<\/p>\n<p>&#8211; Lactobacillus rhamnosus<\/p>\n<p>&#8211; dro\u017cd\u017ce probiotyczne Saccharomyces boulardii<\/p>\n<p>Aby szczep m\u00f3g\u0142 zosta\u0107 uznany za probiotyczny musi spe\u0142ni\u0107 wiele kryteri\u00f3w. Mi\u0119dzy innymi musi posiada\u0107 dok\u0142adnie zidentyfikowane pochodzenie, badania in vitro, potwierdzaj\u0105ce bezpiecze\u0144stwo stosowania i mechanizmy dzia\u0142ania szczepu oraz badania in vivo na modelach zwierz\u0119cych. Aby produkt mleczny mo\u017cna by\u0142o uzna\u0107 za probiotyczny powinien on w 1 gramie zawiera\u0107 co najmniej 100 mln jednostek Lactobacillus.<\/p>\n<p>Zatem dobroczynne dzia\u0142anie probiotyk\u00f3w opiera si\u0119 na wspomaganiu prawid\u0142owej pracy jelit np. w zaparciach, biegunkach, zespole jelita dra\u017cliwego czy chorobach zapalnych jelit. Szczeg\u00f3lnie zaleca si\u0119 stosowanie probiotyk\u00f3w po antybiotykoterapii, kiedy naturalna flora jelitowa zostaje powa\u017cnie zaburzona.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d28c787 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d28c787\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5bf1f58\" data-id=\"5bf1f58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33984d8 elementor-widget elementor-widget-image\" data-id=\"33984d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/pol_pl_Dicoflor-krople-dla-niemowlat-i-dzieci-5ml-15052_2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-518\" alt=\"\" srcset=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/pol_pl_Dicoflor-krople-dla-niemowlat-i-dzieci-5ml-15052_2-150x150.png 150w, https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/pol_pl_Dicoflor-krople-dla-niemowlat-i-dzieci-5ml-15052_2-300x300.png 300w, https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/04\/pol_pl_Dicoflor-krople-dla-niemowlat-i-dzieci-5ml-15052_2.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fcaa126\" data-id=\"fcaa126\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6820fd7 elementor-widget elementor-widget-text-editor\" data-id=\"6820fd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Najwa\u017cniejsze preparaty probiotyczne bez recepty w r\u00f3\u017cnych postaciach:<\/p>\n<ul>\n<li>w saszetkach: Enterol, Dicoflor, Os\u0142onka Junior<\/li>\n<li>w kapsu\u0142kach: Vivomixx, Acidolac, Multilac, Sanprobi Barier, Sanprobi IBS, Sanprobi Stress<\/li>\n<li>w p\u0142ynie: JoyDay PROBIOTYK, Dicoflor krople, Vivomixx krople<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1c6d34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1c6d34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jelita stanowi\u0105 nie tylko ko\u0144cowy odcinek przewodu pokarmowego, ale r\u00f3wnie\u017c tworz\u0105 barier\u0119 przed patogenami ze \u015bwiata zewn\u0119trznego. 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