{"id":1184,"date":"2022-11-17T15:37:37","date_gmt":"2022-11-17T14:37:37","guid":{"rendered":"https:\/\/aptekacentrum.lublin.pl\/blog\/?p=1184"},"modified":"2022-11-17T15:37:37","modified_gmt":"2022-11-17T14:37:37","slug":"baby-blues-czy-przytrafi-sie-akurat-tobie","status":"publish","type":"post","link":"https:\/\/aptekacentrum.lublin.pl\/blog\/baby-blues-czy-przytrafi-sie-akurat-tobie\/","title":{"rendered":"Baby blues-czy przytrafi si\u0119 akurat Tobie?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ci\u0105\u017ca to dla wi\u0119kszo\u015bci kobiet cudowny czas oczekiwania na male\u0144stwo. Nie mo\u017cemy doczeka\u0107 si\u0119 jego przyj\u015bcia na \u015bwiat i podekscytowani zastanawiamy si\u0119 jak b\u0119dzie wygl\u0105da\u0142o. Gdy nadchodzi chwila porodu w ciele kobiety zn\u00f3w zachodz\u0105 niema\u0142e hormonalne zmiany. Cz\u0119sto zdarza si\u0119, \u017ce po rozwi\u0105zaniu nastr\u00f3j matki ulega obni\u017ceniu. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Smutek poporodowy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Baby blues <\/strong>nazywany inaczej smutkiem poporodowym pojawia si\u0119 zwykle 3-5 dni po narodzinach dziecka.\u00a0Mo\u017ce pojawi\u0107 si\u0119 u 80% kobiet i nie jest traktowany jako jednostka chorobowa.\u00a0Przyczyny baby bluesa nie s\u0105 do ko\u0144ca poznane. Wymienia si\u0119 m.in. przyczyny hormonalne, kt\u00f3re s\u0105 zwi\u0105zane ze spadkiem progesteronu, a\u00a0tak\u017ce zmianami poziomu oksytocyny, prolaktyny czy endorfin w\u00a0organizmie. Na baby bluesa wp\u0142yw maj\u0105 te\u017c dolegliwo\u015bci zwi\u0105zane z\u00a0okresem po\u0142ogu, b\u00f3lem (np. po ci\u0119ciu cesarskim), a\u00a0tak\u017ce problemy z\u00a0laktacj\u0105 (np. nawa\u0142 pokarmu). Do powstania baby bluesa przyczynia si\u0119 r\u00f3wnie\u017c: ca\u0142kiem now\u0105 sytuacja zwi\u0105zana z pojawieniem si\u0119 dziecka, nadmiar obowi\u0105zk\u00f3w, stres, ma\u0142a ilo\u015b\u0107 snu, brak wsparcia ze strony otoczenia czy presja spo\u0142eczna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obni\u017cone samopoczucie zwykle zanika po ok. 2 tygodniach\/miesi\u0105cu Je\u015bli trwa d\u0142u\u017cej lub objawy si\u0119 nasilaj\u0105 to trzeba skonsultowa\u0107 si\u0119 z psychologiem, bo mo\u017ce by\u0107 to depresja poporodowa. Jak rozpozna\u0107 baby bluesa? Kobiecie towarzyszy najcz\u0119\u015bciej przygn\u0119bienie, smutek, p\u0142aczliwo\u015b\u0107, dra\u017cliwo\u015b\u0107, poczucie winy, zm\u0119czenie, pesymizm.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"877\" height=\"457\" src=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb2.jpg\" alt=\"\" class=\"wp-image-1189\" srcset=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb2.jpg 877w, https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb2-300x156.jpg 300w, https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb2-768x400.jpg 768w\" sizes=\"(max-width: 877px) 100vw, 877px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak sobie radzi\u0107 z baby blues?\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Najwa\u017cniejsze jest wsparcie i pomoc najbli\u017cszych. Odci\u0105\u017cenie kobiety z cz\u0119\u015bci obowi\u0105zk\u00f3w, aby znalaz\u0142a chwil\u0119 dla siebie b\u0119dzie najlepszym co mo\u017cna zrobi\u0107. Zrozumienie i obecno\u015b\u0107 u\u0142atwi mamie przej\u015bcie przez ten wymagaj\u0105cy czas.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ci\u0105\u017ca to dla wi\u0119kszo\u015bci kobiet cudowny czas oczekiwania na male\u0144stwo. Nie mo\u017cemy doczeka\u0107 si\u0119 jego przyj\u015bcia na \u015bwiat i podekscytowani<\/p>\n","protected":false},"author":1,"featured_media":1186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-1184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mama-i-dziecko"],"acf":[],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb-150x150.jpg","medium":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb-300x199.jpg","medium_large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb-768x509.jpg","large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb.jpg","1536x1536":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb.jpg","2048x2048":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb.jpg","colormag-highlighted-post":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb-392x272.jpg","colormag-featured-post-medium":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb-390x205.jpg","colormag-featured-post-small":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb-130x90.jpg","colormag-featured-image":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb-800x445.jpg","colormag-default-news":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb-150x150.jpg","colormag-featured-image-large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb-946x600.jpg","colormag-elementor-block-extra-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb.jpg","colormag-elementor-grid-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb.jpg","colormag-elementor-grid-small-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb.jpg","colormag-elementor-grid-medium-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb.jpg"},"magazineBlocksPostAuthor":{"name":"admin_blog2","avatar":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"Ci\u0105\u017ca to dla wi\u0119kszo\u015bci kobiet cudowny czas oczekiwania na male\u0144stwo. Nie mo\u017cemy doczeka\u0107 si\u0119 jego przyj\u015bcia na \u015bwiat i podekscytowani","magazineBlocksPostCategories":["Blog","Mama i dziecko"],"magazineBlocksPostViewCount":17,"magazineBlocksPostReadTime":2,"magazine_blocks_featured_image_url":{"full":["https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb.jpg",946,627,false],"medium":["https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb-300x199.jpg",300,199,true],"thumbnail":["https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2022\/11\/bb-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"admin_blog2","author_link":"https:\/\/aptekacentrum.lublin.pl\/blog\/author\/admin_blog2\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"https:\/\/aptekacentrum.lublin.pl\/blog\/category\/blog\/\">Blog<\/a> <a href=\"https:\/\/aptekacentrum.lublin.pl\/blog\/category\/mama-i-dziecko\/\">Mama i dziecko<\/a>","videoUrl":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baby blues-czy przytrafi si\u0119 akurat Tobie? - Blog o zdrowiu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aptekacentrum.lublin.pl\/blog\/baby-blues-czy-przytrafi-sie-akurat-tobie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baby blues-czy przytrafi si\u0119 akurat Tobie? - Blog o zdrowiu\" \/>\n<meta property=\"og:description\" content=\"Ci\u0105\u017ca to dla wi\u0119kszo\u015bci kobiet cudowny czas oczekiwania na male\u0144stwo. 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