{"id":1015,"date":"2020-10-26T12:46:36","date_gmt":"2020-10-26T11:46:36","guid":{"rendered":"https:\/\/aptekacentrum.lublin.pl\/blog\/?p=1015"},"modified":"2020-10-26T12:46:36","modified_gmt":"2020-10-26T11:46:36","slug":"dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d","status":"publish","type":"post","link":"https:\/\/aptekacentrum.lublin.pl\/blog\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\/","title":{"rendered":"Dlaczego warto zadba\u0107 o prawid\u0142owy poziom witaminy D?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wed\u0142ug bada\u0144 90% Polak\u00f3w cierpi na niedob\u00f3r witaminy D (witaminy D3). Wiadomo, \u017ce mo\u017ce to prowadzi\u0107 do chor\u00f3b uk\u0142adu kostnego np. krzywicy, osteoporozy czy osteomalacji.<\/p>\n\n\n\n<p>Dodatkowo niedob\u00f3r mo\u017ce by\u0107 przyczyn\u0105: infekcji zwi\u0105zanych z upo\u015bledzeniem odporno\u015bci, nowotwor\u00f3w, cukrzycy typu 1 i 2, alergii, chor\u00f3b uk\u0142adu sercowo-naczyniowego i chor\u00f3b metabolicznych.<\/p>\n\n\n\n<p><figure class=\"wp-block-image size-large\" style=\"float:left\"><img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a1.jpg\" alt=\"s\u0142o\u0144ce\" class=\"wp-image-1016\" srcset=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a1.jpg 225w, https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a1-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure>W organizmie oko\u0142o 80% witaminy D3 jest wytwarzane pod wp\u0142ywem promieniowania UVB. W naszym kraju synteza sk\u00f3rna jest efektywna od maja do wrze\u015bnia w godzinach 10:00-15:00 (je\u015bli chmury nie zas\u0142aniaj\u0105 s\u0142o\u0144ca). Je\u015bli eksponujemy na s\u0142o\u0144ce przedramiona i nogi przez co najmniej 15 min (w tych godzinach, bez u\u017cycia kremu ochronnego) to wtedy suplementacja witaminy D nie jest konieczna, ale nadal jest zalecana i bezpieczna.<br>W okresie od pa\u017adziernika do kwietnia synteza sk\u00f3rna nie jest efektywna. <br>Je\u015bli chodzi o diet\u0119 to mo\u017ce ona pokrywa\u0107 maksymalnie 20% dziennego zapotrzebowania na witamin\u0119 D (t\u0142uste ryby morskie, oleje rybie, jaja, w\u0105tr\u00f3bka).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nowe wytyczne dla suplementacji witamin\u0105 D<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wed\u0142ug wytycznych z 31 maja 2018 roku w sprawie suplementacji witamin\u0105 D populacj\u0119 dzielimy na dwie grupy (ka\u017cd\u0105 traktujemy w r\u00f3\u017cny spos\u00f3b).<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Osoby zdrowe<\/li><li>Osoby z grupy ryzyka wyst\u0105pienia niedoboru witaminy- cierpi\u0105ce na: zaburzenia hormonalne, alergie, choroby autoimmunologiczne, nowotwory, choroby metaboliczne, choroby uk\u0142adu ruchu, zaburzenia gospodarki fosforanowo-wapniowej, choroby uk\u0142adu kr\u0105\u017cenia, choroby uk\u0142adu nerwowego, zespo\u0142y z\u0142ego wch\u0142aniania.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Profilaktyczna dawka witaminy D w grupach ryzyka<\/strong>\u00a0\u2013 powinna by\u0107 wyznaczona w oparciu o g\u00f3rn\u0105 granic\u0119 zalecanej dawki w danej grupie wiekowej, populacji zdrowej \u2013 czyli je\u015bli mamy wide\u0142ki 800-2000jm\/dzie\u0144 dla doros\u0142ych, dla osoby z grupy ryzyka wybieramy 2000 jm\/dzie\u0144.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>W przypadku niedoboru witaminy D<\/strong>\u00a0\u2013 prawid\u0142owa dawka powinna by\u0107 dopasowana do:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>oznaczenia poziomu witaminy D we krwi<\/li><li>wagi i wieku<\/li><li>w grupach ryzyka \u2013 r\u00f3wnie\u017c do specyfiki schorzenia i stosowanego leczenia<\/li><li>w sytuacji, kiedy pojawi si\u0119 niedob\u00f3r \u2013 dawk\u0119 i post\u0119py leczenia zawsze skonsultuj z lekarzem<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">W grupach ryzyka\u00a0zaleca si\u0119\u00a0profilaktyczne kontrolowanie poziomu witaminy D w surowicy krwi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W Polsce\u00a0<strong>nie zaleca si\u0119 suplementacji mega dawkami witaminy D<\/strong>\u00a0(np.: 30 tys. j.m\/raz na miesi\u0105c).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Przeliczanie dawek witaminy D<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Najcz\u0119\u015bciej na preparatach znajdziemy wielko\u015b\u0107 I.U. lub j., czyli jednostka mi\u0119dzynarodowa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 mikrogram witaminy D to 40 jednostek mi\u0119dzynarodowych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u00b5g = 1 mikrogram = 1 mcg = 40 j.\u00a0 = 40 I.U.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>awkowanie witaminy D<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Noworodki urodzone przedwcze\u015bnie &lt;32 tyg. ci\u0105\u017cy: 800 I.U.\/dob\u0119<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Noworodki urodzone przedwcze\u015bnie 33.-36. tyg. ci\u0105\u017cy: 400 I.U.\/dob\u0119<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Noworodki donoszone i niemowl\u0119ta 0-6 miesi\u0105c: 400 I.U.\/dob\u0119<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6.-12. Miesi\u0105c: 400-600 I.U.\/dob\u0119<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dzieci 1.-10. Rok \u017cycia: 600-1000 I.U.\/dob\u0119<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u0142odzie\u017c 11.-18. Rok \u017cycia: 800-2000 I.U.\/dob\u0119<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doro\u015bli 19.-65. Rok \u017cycia: 800-2000 I.U.\/dob\u0119<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seniorzy &gt; 75. Rok \u017cycia: 2000-4000 I.U.\/dob\u0119<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*specjaln\u0105 grup\u0119 os\u00f3b stanowi\u0105 osoby oty\u0142e, kt\u00f3re wymagaj\u0105 wi\u0119kszej dawki witaminy D w odniesieniu do r\u00f3wie\u015bnik\u00f3w o prawid\u0142owej masie cia\u0142a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pacjencie, je\u015bli nie wiesz jak\u0105 dawk\u0119 poda\u0107 sobie lub dziecku zr\u00f3b badanie poziomu witaminy D we krwi i z pomoc\u0105 lekarza dopasuj dawk\u0119 suplementu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podstawowym badaniem poziomu witaminy D jest oznaczenie jej metabolitu 25 (OH) D w surowicy krwi. Je\u015bli wyst\u0105pi niedob\u00f3r lub nadmiar witaminy nale\u017cy skontaktowa\u0107 si\u0119 z lekarzem w celu ustalenia leczenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ci\u0119\u017cki niedob\u00f3r 0-10 ng\/ml (zg\u0142o\u015b si\u0119 do lekarza)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niedob\u00f3r&gt; 10-20 ng \/ ml (zg\u0142o\u015b si\u0119 do lekarza)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Optymalne st\u0119\u017cenie&gt; 30-50 ng\/ml<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wysokie st\u0119\u017cenia&gt; 50-100 ng\/ml (zg\u0142o\u015b si\u0119 do lekarza)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Podczas suplementacji witamin\u0105 D nale\u017cy zapewni\u0107 r\u00f3wnie\u017c odpowiednie spo\u017cycie wapnia w diecie.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Pora przyjmowania witaminy D nie ma znaczenia, ale warto j\u0105 przyjmowa\u0107 z posi\u0142kiem zawieraj\u0105cym t\u0142uszcz, kt\u00f3ry poprawi jej wch\u0142anianie.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Wed\u0142ug bada\u0144 90% Polak\u00f3w cierpi na niedob\u00f3r witaminy D (witaminy D3). Wiadomo, \u017ce mo\u017ce to prowadzi\u0107 do chor\u00f3b uk\u0142adu kostnego<\/p>\n","protected":false},"author":1,"featured_media":1017,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2,3,9],"tags":[],"class_list":["post-1015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dieta","category-zdrowie"],"acf":[],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2-150x150.jpg","medium":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2-300x200.jpg","medium_large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2.jpg","large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2.jpg","1536x1536":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2.jpg","2048x2048":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2.jpg","colormag-highlighted-post":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2-392x272.jpg","colormag-featured-post-medium":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2-390x205.jpg","colormag-featured-post-small":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2-130x90.jpg","colormag-featured-image":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2.jpg","colormag-default-news":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2-150x150.jpg","colormag-featured-image-large":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2.jpg","colormag-elementor-block-extra-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2.jpg","colormag-elementor-grid-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2.jpg","colormag-elementor-grid-small-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2.jpg","colormag-elementor-grid-medium-large-thumbnail":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2.jpg"},"magazineBlocksPostAuthor":{"name":"admin_blog2","avatar":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"Wed\u0142ug bada\u0144 90% Polak\u00f3w cierpi na niedob\u00f3r witaminy D (witaminy D3). Wiadomo, \u017ce mo\u017ce to prowadzi\u0107 do chor\u00f3b uk\u0142adu kostnego","magazineBlocksPostCategories":["Blog","Dieta","Zdrowie"],"magazineBlocksPostViewCount":186,"magazineBlocksPostReadTime":4,"magazine_blocks_featured_image_url":{"full":["https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2.jpg",620,414,false],"medium":["https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2-300x200.jpg",300,200,true],"thumbnail":["https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"admin_blog2","author_link":"https:\/\/aptekacentrum.lublin.pl\/blog\/author\/admin_blog2\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"https:\/\/aptekacentrum.lublin.pl\/blog\/category\/blog\/\">Blog<\/a> <a href=\"https:\/\/aptekacentrum.lublin.pl\/blog\/category\/dieta\/\">Dieta<\/a> <a href=\"https:\/\/aptekacentrum.lublin.pl\/blog\/category\/zdrowie\/\">Zdrowie<\/a>","videoUrl":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dlaczego warto zadba\u0107 o prawid\u0142owy poziom witaminy D? - Blog o zdrowiu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aptekacentrum.lublin.pl\/blog\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dlaczego warto zadba\u0107 o prawid\u0142owy poziom witaminy D? - Blog o zdrowiu\" \/>\n<meta property=\"og:description\" content=\"Wed\u0142ug bada\u0144 90% Polak\u00f3w cierpi na niedob\u00f3r witaminy D (witaminy D3). Wiadomo, \u017ce mo\u017ce to prowadzi\u0107 do chor\u00f3b uk\u0142adu kostnego\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aptekacentrum.lublin.pl\/blog\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog o zdrowiu\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-26T11:46:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin_blog2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_blog2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\\\/\"},\"author\":{\"name\":\"admin_blog2\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#\\\/schema\\\/person\\\/64729d239c228bd135511433cac032cc\"},\"headline\":\"Dlaczego warto zadba\u0107 o prawid\u0142owy poziom witaminy D?\",\"datePublished\":\"2020-10-26T11:46:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\\\/\"},\"wordCount\":655,\"publisher\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/a2.jpg\",\"articleSection\":[\"Blog\",\"Dieta\",\"Zdrowie\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\\\/\",\"url\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\\\/\",\"name\":\"Dlaczego warto zadba\u0107 o prawid\u0142owy poziom witaminy D? - Blog o zdrowiu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/a2.jpg\",\"datePublished\":\"2020-10-26T11:46:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/a2.jpg\",\"contentUrl\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/a2.jpg\",\"width\":620,\"height\":414,\"caption\":\"Dlaczego warto zadba\u0107 o prawid\u0142owy poziom witaminy D?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dlaczego warto zadba\u0107 o prawid\u0142owy poziom witaminy D?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/\",\"name\":\"Blog o zdrowiu\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#organization\",\"name\":\"Blog o zdrowiu\",\"url\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cropped-logo-2.png\",\"contentUrl\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cropped-logo-2.png\",\"width\":168,\"height\":119,\"caption\":\"Blog o zdrowiu\"},\"image\":{\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/#\\\/schema\\\/person\\\/64729d239c228bd135511433cac032cc\",\"name\":\"admin_blog2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g\",\"caption\":\"admin_blog2\"},\"sameAs\":[\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\"],\"url\":\"https:\\\/\\\/aptekacentrum.lublin.pl\\\/blog\\\/author\\\/admin_blog2\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dlaczego warto zadba\u0107 o prawid\u0142owy poziom witaminy D? - Blog o zdrowiu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aptekacentrum.lublin.pl\/blog\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\/","og_locale":"en_US","og_type":"article","og_title":"Dlaczego warto zadba\u0107 o prawid\u0142owy poziom witaminy D? - Blog o zdrowiu","og_description":"Wed\u0142ug bada\u0144 90% Polak\u00f3w cierpi na niedob\u00f3r witaminy D (witaminy D3). Wiadomo, \u017ce mo\u017ce to prowadzi\u0107 do chor\u00f3b uk\u0142adu kostnego","og_url":"https:\/\/aptekacentrum.lublin.pl\/blog\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\/","og_site_name":"Blog o zdrowiu","article_published_time":"2020-10-26T11:46:36+00:00","og_image":[{"width":620,"height":414,"url":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2.jpg","type":"image\/jpeg"}],"author":"admin_blog2","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin_blog2","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\/#article","isPartOf":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\/"},"author":{"name":"admin_blog2","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#\/schema\/person\/64729d239c228bd135511433cac032cc"},"headline":"Dlaczego warto zadba\u0107 o prawid\u0142owy poziom witaminy D?","datePublished":"2020-10-26T11:46:36+00:00","mainEntityOfPage":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\/"},"wordCount":655,"publisher":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#organization"},"image":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\/#primaryimage"},"thumbnailUrl":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2.jpg","articleSection":["Blog","Dieta","Zdrowie"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\/","url":"https:\/\/aptekacentrum.lublin.pl\/blog\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\/","name":"Dlaczego warto zadba\u0107 o prawid\u0142owy poziom witaminy D? - Blog o zdrowiu","isPartOf":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\/#primaryimage"},"image":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\/#primaryimage"},"thumbnailUrl":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2.jpg","datePublished":"2020-10-26T11:46:36+00:00","breadcrumb":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aptekacentrum.lublin.pl\/blog\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\/#primaryimage","url":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2.jpg","contentUrl":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2020\/10\/a2.jpg","width":620,"height":414,"caption":"Dlaczego warto zadba\u0107 o prawid\u0142owy poziom witaminy D?"},{"@type":"BreadcrumbList","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/dlaczego-warto-zadbac-o-prawidlowy-poziom-witaminy-d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/aptekacentrum.lublin.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Dlaczego warto zadba\u0107 o prawid\u0142owy poziom witaminy D?"}]},{"@type":"WebSite","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#website","url":"https:\/\/aptekacentrum.lublin.pl\/blog\/","name":"Blog o zdrowiu","description":"","publisher":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aptekacentrum.lublin.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#organization","name":"Blog o zdrowiu","url":"https:\/\/aptekacentrum.lublin.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2026\/09\/cropped-logo-2.png","contentUrl":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-content\/uploads\/2026\/09\/cropped-logo-2.png","width":168,"height":119,"caption":"Blog o zdrowiu"},"image":{"@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/aptekacentrum.lublin.pl\/blog\/#\/schema\/person\/64729d239c228bd135511433cac032cc","name":"admin_blog2","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8d23fbdba4970c74b7eaab5a1c945a661f7a5322159d524c6f880493ad93f7b0?s=96&d=mm&r=g","caption":"admin_blog2"},"sameAs":["https:\/\/aptekacentrum.lublin.pl\/blog"],"url":"https:\/\/aptekacentrum.lublin.pl\/blog\/author\/admin_blog2\/"}]}},"_links":{"self":[{"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/posts\/1015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/comments?post=1015"}],"version-history":[{"count":0,"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/posts\/1015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/media\/1017"}],"wp:attachment":[{"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/media?parent=1015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/categories?post=1015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aptekacentrum.lublin.pl\/blog\/wp-json\/wp\/v2\/tags?post=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}